I am having less pain in my left knee since changing up my workouts with this program. On my own, I shy away from the exercises like weighted squats and lunges, but those make my legs stronger, and my knees feel better.

Fitball has definitely helped keep me moving! Especially on the days I don’t want too… I think about my team and try to show up for them. Also, even though we only have to record three days a week, it has pushed me to try and move more than that because I see other people doing it too!